Cooking time: Medium Spice

Cooking time: Ready in 4 Minutes

Cooking Method : MICROWAVE

1. Open and empty single pouch into the tray.
2. Use provided cup to add 2 1/2 cups of water.
3. Cover the lid loosely.
4. Microwave on high for 4 minutes.
5. Let stand for 2 minutes before eating.

Cooking Method : STOVE TOP

1. In sauce pan, use provided cup to boil 2 1/2 cups of water
2. Open and empty single pouch into the boiling water.
3. Cover and simmer for 4 minutes, or until rice is done.
4. Let stand for 2 minutes. Serve and Enjoy!

• Consume before food cools, as cooked food will absorb water.

• Once heated, tray will be extremely hot, handle with care to avoid spills or burns.

• Made in a facility that processes food that may contain Milk, Eggs, Soy, Tree nuts and Peanuts.

Net Weight: 3.34 OZ. (95gms)

Ingredients:

Enriched precooked long grain Rice (Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid), Garbanzo Beans* Tomato Powder, Palm Oil, Onion*, Mixed Spices, Salt, Ginger Powder, Garlic Powder, Corn Starch, Caramel Color, Citric Acid.

* Dehydrated. Gluten Free.

Nutrition Facts:

Serving size: 1 container (95 grams)

Serving per container: 1

Amount per serving:

Calories 360 Calories from fat 40
Total fat: 4.g - 7%
Saturated fat: 1.5g - 7%
Trans fat: 0g - 0%
Cholesterol: 0mg - 0%

Sodium: 840mg - 38%
Total carbohydrate: 68g - 23%
Dietary fiber: 7g - 29%
Sugars: 5g
Protein: 11g

Vitamin A: 25%
Vitamin C: 20%
Calcium: 8%
Iron: 35%

• Biodegradable container & cup.
• The board is 100% recycled
  (30% postconsumer).